Background: I grew up playing numerous different sports. I still play GAA, camogie more specifically, and I am a keen gym goer. I have a BA in psychology and french from NUIG. My love for exercise and passion for helping people led me to become a qualified personal trainer and sports nutritionist and with my own online business and by working in a gym I am able to do what I love everyday!
Interests: Exercise – GAA, the gym, sea swims; Music – songwriting, playing piano, music production.
Why you’re supporting the Pieta Wren Run: Pieta is an amazing organisation and I’m delighted to use my platform to help. I spread as much positivity through exercise as I can on social media and am delighted to add the Pieta Wren Run into what I do daily!
Tips: 1. Every little bit you do each day adds up and don’t compare your Chapter 2 to someone else’s Chapter 20. Everyone starts somewhere and has their own way and pace at which they do things. 2. Start each day by writing down 3 things you’re grateful for, no matter how small they may be. Focusing on the positive things in your life from the get go has a huge positive impact on your day!